Concept2 Logbook | Log for Guilherme Silva

Guilherme Silva

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/20	2,002m	8:52.6	2:13.0	RowErg	Hwt		View workout
03/24/20	7,000m	28:18.3	2:01.3	RowErg	Hwt		View workout
03/22/20	20,000m	1:21:56.6	2:02.9	RowErg	Hwt		View workout
03/21/20	418m	2:04.0	2:28.3	RowErg	Hwt	Aquecimento 2	View workout
03/21/20	2,514m	11:07.0	2:12.6	RowErg	Hwt	Aquecimento	View workout
03/21/20	1,005m	5:01.9	2:30.1	RowErg	Hwt	Recuperação	View workout
03/21/20	8,198m	34:03.9	2:04.6	RowErg	Hwt	3 e 4 serie 25du/5leves 2 min int @22	View workout
03/21/20	8,273m	34:17.4	2:04.3	RowErg	Hwt		View workout
03/20/20	20,005m	1:22:02.3	2:03.0	RowErg	Hwt		View workout
03/19/20	15,004m	1:02:24.0	2:04.7	RowErg	Hwt		View workout
03/16/20	1,104m	4:36.9	2:05.4	RowErg	Hwt		View workout
03/16/20	3,007m	12:53.5	2:08.6	RowErg	Hwt		View workout
03/16/20	12,000m	47:56.6	1:59.8	RowErg	Hwt		View workout
03/15/20	14,001m	1:01:00.6	2:10.7	RowErg	Hwt		View workout

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