Sergio Curra

Log

Date Distance Time Pace Comments Action
07/21/24 2,000m 7:46.7 1:56.6

[Row] 2000 metros
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07/21/24 25,000m 1:41:58.1 2:02.3

[Ski] Test 25000 metros
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07/21/24 1,000m 4:02.7 2:01.3

[Ski] Calentamiento 1000 metros
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07/20/24 100m 0:19.0 1:35.0

[Row] 100 metros
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07/20/24 2,000m 7:40.7 1:55.1

[Row] 2000 metros
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07/20/24 3,000m 10:30.1 1:45.0

[Ski] 12 x 250 metros
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07/20/24 4,917m 20:00.0 2:02.0

[Ski] Rodaje 20 minutos
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07/20/24 500m 1:43.6 1:43.6

[Ski] Progresivos 5 x 100 metros
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07/20/24 1,000m 4:00.5 2:00.2

[Ski] Calentamiento 1000 metros
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07/19/24 11,084m 45:00.0 2:01.7

[Row] Rodaje 45 minutos
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07/19/24 100m 0:19.1 1:35.5

[Row] 100 metros
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07/19/24 1,000m 3:50.5 1:55.2

[Row] 1000 metros
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07/18/24 14,617m 1:00:00.0 2:03.1

[Ski] Rodaje 1 hora
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07/18/24 104m 0:20.0 1:36.1

[Row] 20 segundos
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07/18/24 1,000m 3:49.0 1:54.5

[Row] 1000 metros
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07/17/24 200m 0:40.5 1:41.2

[Ski] Test 200 metros
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07/17/24 500m 1:44.1 1:44.1

[Ski] Progresivos 5 x 100 metros
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07/17/24 4,906m 20:00.0 2:02.2

[Ski] Rodaje 20 minutos
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07/17/24 103m 0:20.0 1:37.0

[Row] 20 segundos
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07/17/24 2,543m 10:00.0 1:57.9

[Row] Rodaje 10 minutos
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