Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	100m	0:19.1	1:35.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/21/24	1,000m	3:49.6	1:54.8	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/21/24	5,250m	19:31.5	1:51.5	SkiErg		[Skierg] 7 x 750 m app.erg.zone	View workout
12/21/24	4,937m	20:00.0	2:01.5	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/21/24	150m	0:30.0	1:40.0	SkiErg		[Ski] Test 30 segundos app.erg.zone	View workout
12/21/24	1,000m	3:57.6	1:58.8	SkiErg		[Ski] Calentamiento 1000 metros app.erg.zone	View workout
12/20/24	11,073m	45:00.0	2:01.9	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/20/24	157m	0:30.0	1:35.5	RowErg	Lwt	[Row] Test 30 segundos app.erg.zone	View workout
12/20/24	1,000m	3:48.1	1:54.0	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/19/24	12,267m	50:00.0	2:02.2	SkiErg		[Ski] Rodaje 50 minutos app.erg.zone	View workout
12/19/24	100m	0:18.9	1:34.5	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/19/24	1,000m	3:47.2	1:53.6	RowErg	Lwt	[Row] Calentamiento 1000 metros app.erg.zone	View workout
12/18/24	1,483m	5:00.0	1:41.1	SkiErg		[Skierg] 15 x 20 segundos app.erg.zone	View workout
12/18/24	4,920m	20:00.0	2:01.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/18/24	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] Test 100 metros app.erg.zone	View workout
12/18/24	2,554m	10:00.0	1:57.4	RowErg	Lwt	[Row] Rodaje 10 minutos app.erg.zone	View workout
12/17/24	11,043m	45:00.0	2:02.2	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/17/24	200m	0:39.7	1:39.2	SkiErg		[Ski] Test 200 metros app.erg.zone	View workout
12/16/24	7,371m	30:00.0	2:02.1	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/15/24	5,125m	20:00.0	1:57.0	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout

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