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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/23	14,578m	1:00:00.0	2:03.4	SkiErg		[Ski] Rodaje 1 hora app.erg.zone	View workout
12/14/23	7,387m	30:00.0	2:01.8	RowErg	Lwt	[Row] Rodaje 30 minutos app.erg.zone	View workout
12/13/23	1,200m	4:08.9	1:43.7	SkiErg		[Ski] 12 x 100 metros app.erg.zone	View workout
12/13/23	4,881m	20:00.0	2:02.9	SkiErg		[Ski] Rodaje 20 minutos app.erg.zone	View workout
12/12/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/12/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Row] Rodaje 20 minutos app.erg.zone	View workout
12/12/23	100m	0:20.5	1:42.5	SkiErg		[Ski] Test 100 metros app.erg.zone	View workout
12/12/23	500m	1:43.9	1:43.9	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/12/23	10,963m	45:00.0	2:03.1	SkiErg		[Ski] Rodaje 45 minutos app.erg.zone	View workout
12/12/23	500m	1:43.8	1:43.8	SkiErg		[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
12/11/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Row] 100 metros app.erg.zone	View workout
12/11/23	10,948m	45:00.0	2:03.3	RowErg	Lwt	[Row] Rodaje 45 minutos app.erg.zone	View workout
12/10/23	30,000m	2:04:19.2	2:04.3	SkiErg		Test 30000 metros app.erg.zone	View workout
12/10/23	1,000m	4:10.0	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
12/09/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
12/09/23	7,394m	30:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
12/09/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/09/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/09/23	2,000m	7:16.4	1:49.1	SkiErg		Series 800-600-400-200 app.erg.zone	View workout
12/09/23	4,852m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout

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