Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
12/09/23	7,394m	30:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
12/09/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/09/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/09/23	2,000m	7:16.4	1:49.1	SkiErg		Series 800-600-400-200 app.erg.zone	View workout
12/09/23	4,852m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
12/08/23	75m	0:15.7	1:44.6	SkiErg		Test 75 metros app.erg.zone	View workout
12/08/23	2,000m	7:22.5	1:50.6	SkiErg		Test 2000 metros app.erg.zone	View workout
12/07/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
12/07/23	4,941m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
12/07/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/07/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/07/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/07/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
12/07/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
12/07/23	14,560m	1:00:00.0	2:03.6	SkiErg		Test 1 hora app.erg.zone	View workout
12/06/23	7,445m	30:00.0	2:00.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
12/06/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
12/06/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
12/06/23	295m	1:00.0	1:41.6	SkiErg		Test 1 minuto app.erg.zone	View workout

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