Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	1000m	4:02.7	2:01.3	SkiErg	[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/02/24	100m	0:19.1	1:35.5	RowErg	[Row] Test 100 metros app.erg.zone	View workout
11/02/24	1000m	3:48.7	1:54.3	RowErg	[Row] Calentamiento 1000 metros app.erg.zone	View workout
11/02/24	100m	0:20.2	1:41.0	SkiErg	[Ski] Test 100 metros app.erg.zone	View workout
11/02/24	3x600m/2:15r	6:22.6	1:46.2	SkiErg	[Ski] 3 x 600 metros app.erg.zone	View workout
11/02/24	20:00	4,975m	2:00.6	SkiErg	[Ski] Rodaje 20 minutos app.erg.zone	View workout
11/02/24	5x100m/0:30r	1:39.4	1:39.4	SkiErg	[Ski] Progresivos 5 x 100 metros app.erg.zone	View workout
11/02/24	1000m	3:56.6	1:58.3	SkiErg	[Ski] Calentamiento 1000 metros app.erg.zone	View workout
11/01/24	45:00	11,064m	2:02.0	RowErg	[Row] Rodaje 45 minutos app.erg.zone	View workout
11/01/24	0:30	157m	1:35.5	RowErg	[Row] Test 30 segundos app.erg.zone	View workout
11/01/24	1000m	3:50.7	1:55.3	RowErg	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/31/24	50:00	12,272m	2:02.2	SkiErg	[Ski] Rodaje 50 minutos app.erg.zone	View workout
10/31/24	100m	0:19.0	1:35.0	RowErg	[Row] Test 100 metros app.erg.zone	View workout
10/31/24	1000m	3:50.8	1:55.4	RowErg	[Row] Calentamiento 1000 metros app.erg.zone	View workout
10/30/24	12x100m/1:00r	4:00.0	1:40.0	SkiErg	[Ski] 12 x 100 metros app.erg.zone	View workout
10/30/24	20:00	4,963m	2:00.8	SkiErg	[Ski] Rodaje 20 minutos app.erg.zone	View workout
10/30/24	100m	0:19.0	1:35.0	RowErg	[Row] Test 100 metros app.erg.zone	View workout
10/30/24	10:00	2,552m	1:57.5	RowErg	[Row] Rodaje 10 minutos app.erg.zone	View workout
10/29/24	45:00	11,043m	2:02.2	SkiErg	[Ski] Rodaje 45 minutos app.erg.zone	View workout
10/29/24	100m	0:19.9	1:39.5	SkiErg	[Ski] Test 100 metros app.erg.zone	View workout
10/29/24	250m	0:50.1	1:40.2	SkiErg	[Ski] Test 250 metros app.erg.zone	View workout
10/28/24	30:00	7,375m	2:02.0	RowErg	[Row] Rodaje 30 minutos app.erg.zone	View workout
10/27/24	20:00	5,103m	1:57.5	RowErg	[Row] Rodaje 20 minutos app.erg.zone	View workout
10/27/24	21097m	1:26:14.9	2:02.6	SkiErg	[Ski] Test Medio Maratón app.erg.zone	View workout
10/27/24	1000m	4:05.1	2:02.5	SkiErg	[Ski] Calentamiento 1000 metros app.erg.zone	View workout

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