Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	147m	0:30.0	1:42.0	SkiErg		Test 30 segundos app.erg.zone	View workout
11/29/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/29/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/29/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/29/23	1,000m	3:26.2	1:43.1	SkiErg		5 x 200 metros app.erg.zone	View workout
11/29/23	4,863m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/28/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/28/23	7,404m	30:00.0	2:01.5	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/28/23	50m	0:11.0	1:50.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/28/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/28/23	600m	2:05.1	1:44.2	SkiErg		Series 300-200-100 app.erg.zone	View workout
11/28/23	10,934m	45:00.0	2:03.4	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
11/26/23	7,388m	30:00.0	2:01.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/26/23	21,097m	1:25:34.7	2:01.6	SkiErg		Test Medio Maratón app.erg.zone	View workout
11/26/23	1,000m	4:09.7	2:04.8	SkiErg		Calentamiento app.erg.zone	View workout
11/25/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
11/25/23	7,381m	30:00.0	2:01.9	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/25/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout

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