Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/25/23	3,000m	10:49.5	1:48.2	SkiErg		Series 6 x 500 metros app.erg.zone	View workout
11/25/23	4,871m	20:00.0	2:03.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/23/23	157m	0:30.0	1:35.5	RowErg	Lwt	[Remo] 30 segundos app.erg.zone	View workout
11/23/23	4,955m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/23/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/23/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/23/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/23/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/23/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
11/23/23	14,517m	1:00:00.0	2:03.9	SkiErg		Test 1 hora app.erg.zone	View workout
11/22/23	7,428m	30:00.0	2:01.1	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/22/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/22/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/22/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/22/23	1,000m	3:26.8	1:43.4	SkiErg		5 x 200 metros app.erg.zone	View workout
11/22/23	4,877m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/21/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/21/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/21/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout

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