Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	50m	0:10.9	1:49.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/14/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/14/23	225m	0:47.7	1:46.0	SkiErg		Series 100-75-50 app.erg.zone	View workout
11/14/23	10,894m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
11/13/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/13/23	9,840m	40:00.0	2:01.9	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
11/13/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/13/23	1,000m	3:29.4	1:44.7	SkiErg		Series 10 x 100 metros app.erg.zone	View workout
11/13/23	4,859m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/12/23	4,945m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/12/23	25,000m	1:42:43.2	2:03.2	SkiErg		Test 25000 metros app.erg.zone	View workout
11/12/23	1,000m	4:07.4	2:03.7	SkiErg		Calentamiento app.erg.zone	View workout
11/11/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
11/11/23	7,387m	30:00.0	2:01.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/11/23	1,000m	4:18.8	2:09.4	SkiErg		Calentamiento app.erg.zone	View workout
11/11/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/11/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/11/23	1,000m	3:35.7	1:47.8	SkiErg		Test 1000 metros app.erg.zone	View workout
11/11/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/11/23	4,885m	20:00.0	2:02.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout

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