Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/06/23	9,827m	40:00.0	2:02.1	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
11/06/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/06/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
11/06/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/06/23	500m	1:43.0	1:43.0	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
11/06/23	4,861m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/05/23	4,937m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
11/05/23	25,000m	1:42:47.4	2:03.3	SkiErg		Test 25000 metros app.erg.zone	View workout
11/05/23	1,000m	4:08.6	2:04.3	SkiErg		Calentamiento app.erg.zone	View workout
11/04/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
11/04/23	7,363m	30:00.0	2:02.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
11/04/23	1,000m	4:19.8	2:09.9	SkiErg		Calentamiento app.erg.zone	View workout
11/04/23	50m	0:10.9	1:49.0	SkiErg		Test 50 metros app.erg.zone	View workout
11/04/23	100m	0:20.9	1:44.5	SkiErg		Test 100 metros app.erg.zone	View workout
11/04/23	250m	0:53.4	1:46.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
11/04/23	1,101m	4:00.0	1:48.9	SkiErg		Test 4 minutos app.erg.zone	View workout
11/04/23	4,861m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
11/02/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
11/02/23	4,933m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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