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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
11/02/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/02/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/02/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/02/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
11/02/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
11/02/23 250m 0:53.6 1:47.2

Series 5 x 50 metros
app.erg.zone

 View workout
11/02/23 225m 0:47.8 1:46.2

Series 100-75-50
app.erg.zone

 View workout
11/02/23 14,464m 1:00:00.0 2:04.4

Test 1 hora
app.erg.zone

 View workout
11/01/23 7,377m 30:00.0 2:02.0

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
11/01/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/01/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
11/01/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

 View workout
11/01/23 145m 0:30.0 1:43.4

Test 30 segundos
app.erg.zone

 View workout
11/01/23 250m 0:52.8 1:45.6

Series 5 x 50 metros
app.erg.zone

 View workout
11/01/23 500m 1:44.5 1:44.5

Series 5 x 100 metros
app.erg.zone

 View workout
11/01/23 4,862m 20:00.0 2:03.4

Rodaje 20 minutos
app.erg.zone

 View workout
10/31/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

 View workout
10/31/23 4,936m 20:00.0 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
10/31/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
10/31/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout