Sergio Curra

Log

Date Workout Score Ave Comments Action
05/08/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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05/08/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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05/08/24 5x100m/0:30r 1:43.3 1:43.3

[Ski] Progresivos 5 x 100 metros
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05/08/24 20:00 4,919m 2:01.9

[Ski] Rodaje 20 minutos
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05/07/24 100m 0:19.0 1:35.0

[Row] 100 metros
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05/07/24 30:00 7,502m 1:59.9

[Row] Rodaje 30 minutos
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05/07/24 45:00 10,979m 2:02.9

[Ski] Rodaje 45 minutos
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05/06/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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05/06/24 0:30 148m 1:41.3

[Ski] Test 30 segundos
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05/06/24 5x100m/0:30r 1:42.2 1:42.2

[Ski] Progresivos 5 x 100 metros
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05/06/24 40:00 9,990m 2:00.1

[Row] Rodaje 40 minutos
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05/05/24 6000m 23:58.3 1:59.8

[Row] 6000 metros
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05/05/24 21097m 1:26:20.7 2:02.7

[Ski] Test Medio Maratón
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05/05/24 1000m 4:07.5 2:03.7

[Ski] Calentamiento 1000 metros
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05/04/24 0:20 106m 1:34.3

[Row] 20 segundos
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05/04/24 20:00 5,064m 1:58.4

[Row] Rodaje 20 minutos
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05/04/24 8x1:30/1:15r 3,350m 1:47.4

[Ski] 8 x 1:30
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05/04/24 20:00 4,907m 2:02.2

[Ski] Rodaje 20 minutos
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05/02/24 100m 0:19.0 1:35.0

[Row] 100 metros
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05/02/24 6000m 23:56.3 1:59.6

[Row] 6000 metros
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05/02/24 1:00:00 14,630m 2:03.0

[Ski] Rodaje 1 hora
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05/01/24 1:00 308m 1:37.4

[Row] 1 minuto
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05/01/24 1000m 3:57.4 1:58.7

[Row] Calentamiento 1000 metros
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05/01/24 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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View workout
05/01/24 100m 0:20.8 1:44.0

[Ski] Test 100 metros
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View workout