Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
10/31/23	4,936m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/31/23	50m	0:10.9	1:49.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/31/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/31/23	50m	0:11.0	1:50.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/31/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/31/23	225m	0:48.5	1:47.7	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/31/23	10,891m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
10/30/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/30/23	9,808m	40:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout
10/30/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/30/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/30/23	147m	0:30.0	1:42.0	SkiErg		Test 30 segundos app.erg.zone	View workout
10/30/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/30/23	225m	0:47.9	1:46.4	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/30/23	4,707m	20:00.0	2:07.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/29/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/29/23	25,000m	1:42:53.2	2:03.4	SkiErg		Test 25000 metros app.erg.zone	View workout
10/29/23	1,000m	4:10.0	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
10/28/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout

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