Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/19/23	225m	0:47.9	1:46.4	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/19/23	14,468m	1:00:00.0	2:04.4	SkiErg		Test 1 hora app.erg.zone	View workout
10/18/23	7,356m	30:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/18/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
10/18/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/18/23	500m	1:43.8	1:43.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
10/18/23	4,866m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/16/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/16/23	7,342m	30:00.0	2:02.5	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/16/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/16/23	225m	0:47.3	1:45.1	SkiErg			View workout
10/16/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/16/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/16/23	10,861m	45:00.0	2:04.2	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
10/15/23	4,930m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/15/23	25,000m	1:43:19.3	2:03.9	SkiErg		Test 25000 metros app.erg.zone	View workout
10/15/23	1,000m	4:07.9	2:03.9	SkiErg		Calentamiento app.erg.zone	View workout
10/14/23	7,401m	30:00.0	2:01.6	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout

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