Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/14/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/14/23	2,000m	7:07.0	1:46.7	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
10/14/23	4,862m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/12/23	106m	0:20.0	1:34.3	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/12/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/12/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/12/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/12/23	225m	0:47.1	1:44.6	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/12/23	14,509m	1:00:00.0	2:04.0	SkiErg		Test 1 hora app.erg.zone	View workout
10/11/23	7,362m	30:00.0	2:02.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/11/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/11/23	100m	0:20.7	1:43.5	SkiErg		Test 100 metros app.erg.zone	View workout
10/11/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/11/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
10/11/23	4,858m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/10/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
10/10/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/10/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/10/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout

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