Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/02/23	7,353m	30:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/02/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/02/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
10/02/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/02/23	500m	1:43.9	1:43.9	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
10/02/23	4,889m	20:00.0	2:02.7	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/01/23	5,066m	21:37.8	2:08.0	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/01/23	21,202m	1:27:55.7	2:04.4	SkiErg		Test 25000 metros app.erg.zone	View workout
10/01/23	1,000m	4:09.3	2:04.6	SkiErg		Calentamiento app.erg.zone	View workout
09/30/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/30/23	4,937m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/30/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/30/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/30/23	5,000m	18:59.0	1:53.9	SkiErg		Series 5 x 1000 metros app.erg.zone	View workout
09/30/23	4,858m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/28/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/28/23	4,946m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/28/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/28/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout

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