Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/21/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/21/23	225m	0:47.0	1:44.4	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/21/23	12,104m	50:00.0	2:03.9	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
09/20/23	7,371m	30:00.0	2:02.1	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/20/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/20/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
09/20/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/20/23	500m	1:43.5	1:43.5	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/20/23	4,882m	20:00.0	2:02.9	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/19/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/19/23	4,923m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/19/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/19/23	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/19/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/19/23	10,875m	45:00.0	2:04.1	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
09/18/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/18/23	7,333m	30:00.0	2:02.7	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/18/23	100m	0:20.6	1:43.0	SkiErg		Test 100 metros app.erg.zone	View workout

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