Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/25/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
09/25/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/25/23	500m	1:43.6	1:43.6	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/25/23	4,887m	20:00.0	2:02.7	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/24/23	4,937m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/24/23	25,000m	1:42:33.9	2:03.0	SkiErg		Test 25000 metros app.erg.zone	View workout
09/24/23	1,000m	4:07.4	2:03.7	SkiErg		Calentamiento app.erg.zone	View workout
09/23/23	100m	0:18.9	1:34.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/23/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/23/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/23/23	50m	0:11.1	1:51.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/23/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/23/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/23/23	3,000m	10:52.8	1:48.8	SkiErg		Series 6 x 500 metros app.erg.zone	View workout
09/23/23	4,872m	20:00.0	2:03.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/21/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/21/23	4,940m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/21/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/21/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout

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