Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/13/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
09/13/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/13/23	500m	1:43.3	1:43.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/13/23	4,879m	20:00.0	2:02.9	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/12/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/12/23	7,376m	30:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/12/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/12/23	250m	0:52.8	1:45.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/12/23	225m	0:47.9	1:46.4	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/12/23	10,892m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
09/11/23	106m	0:20.0	1:34.3	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/11/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/11/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/11/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/11/23	500m	1:44.0	1:44.0	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/11/23	7,278m	30:00.0	2:03.6	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
09/10/23	4,950m	20:00.0	2:01.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/10/23	21,097m	1:25:37.9	2:01.7	SkiErg		Test Medio Maratón app.erg.zone	View workout
09/10/23	1,000m	4:05.7	2:02.8	SkiErg		Calentamiento app.erg.zone	View workout

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