Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/09/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/09/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/09/23	500m	1:44.1	1:44.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/09/23	2,000m	7:03.3	1:45.8	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
09/09/23	4,863m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/08/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/08/23	7,356m	30:00.0	2:02.3	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/08/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/08/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/08/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/08/23	4,857m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/07/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/07/23	10,000m	38:53.0	1:56.6	SkiErg		Test 10000 metros app.erg.zone	View workout
09/07/23	1,000m	3:57.3	1:58.6	SkiErg		Calentamiento app.erg.zone	View workout
09/05/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/05/23	4,926m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/05/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/05/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/05/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout

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