Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/29/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/29/23	225m	0:46.7	1:43.7	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/29/23	10,863m	45:00.0	2:04.2	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
08/28/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/28/23	4,923m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/28/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/28/23	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/28/23	250m	0:51.6	1:43.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/28/23	500m	1:43.6	1:43.6	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/28/23	7,260m	30:00.0	2:03.9	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
08/27/23	4,935m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/27/23	21,097m	1:26:04.9	2:02.4	SkiErg		Test Medio Maratón app.erg.zone	View workout
08/27/23	1,000m	4:07.8	2:03.9	SkiErg		Calentamiento app.erg.zone	View workout
08/26/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
08/26/23	4,940m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/26/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/26/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/26/23	500m	1:43.8	1:43.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/26/23	2,000m	7:04.9	1:46.2	SkiErg		Series 8 x 250 metros app.erg.zone	View workout

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