Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/23	4,924m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/22/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/22/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/22/23	225m	0:47.4	1:45.3	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/22/23	10,859m	45:00.0	2:04.3	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
08/21/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/21/23	4,916m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/21/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/21/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/21/23	500m	1:44.6	1:44.6	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/21/23	7,252m	30:00.0	2:04.1	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
08/20/23	4,918m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/20/23	21,097m	1:26:19.9	2:02.7	SkiErg		Test Medio Maratón app.erg.zone	View workout
08/20/23	1,000m	4:08.6	2:04.3	SkiErg		Calentamiento app.erg.zone	View workout
08/19/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
08/19/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/19/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/19/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/19/23	2,000m	7:06.4	1:46.6	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
08/19/23	4,855m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout

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