Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/14/23	4,922m	20:00.0	2:01.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/14/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/14/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/14/23	250m	0:51.5	1:43.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/14/23	500m	1:43.5	1:43.5	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/14/23	7,302m	30:00.0	2:03.2	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
08/13/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/13/23	21,097m	1:26:22.6	2:02.8	SkiErg		Test Medio Maratón app.erg.zone	View workout
08/13/23	1,000m	4:09.3	2:04.6	SkiErg		Calentamiento app.erg.zone	View workout
08/12/23	4,965m	20:00.0	2:00.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/12/23	500m	1:45.6	1:45.6	SkiErg		Test 500 metros app.erg.zone	View workout
08/12/23	6,167m	25:35.2	2:04.4	SkiErg		Test 10000 metros app.erg.zone	View workout
08/12/23	1,000m	4:03.7	2:01.8	SkiErg		Calentamiento app.erg.zone	View workout
08/11/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
08/11/23	4,927m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/11/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/11/23	75m	0:15.5	1:43.3	SkiErg		Test 75 metros app.erg.zone	View workout
08/11/23	149m	0:30.0	1:40.6	SkiErg		Test 30 segundos app.erg.zone	View workout
08/11/23	500m	1:41.9	1:41.9	SkiErg		Series 5 x 100 metros app.erg.zone	View workout

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