Sergio Curra

Log

Date Workout Score Ave Comments Action
01/31/24 20:00 4,910m 2:02.1

[Ski] Rodaje 20 minutos
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01/30/24 100m 0:19.1 1:35.5

[Row] 100 metros
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01/30/24 6000m 24:06.1 2:00.5

[Row] 6000 metros
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01/30/24 100m 0:20.8 1:44.0

[Ski] Test 100 metros
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01/30/24 5x100m/0:30r 1:44.7 1:44.7

[Ski] Progresivos 5 x 100 metros
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01/30/24 45:00 10,976m 2:02.9

[Ski] Rodaje 45 minutos
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01/29/24 0:30 147m 1:42.0

[Ski] Test 30 segundos
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01/29/24 5x100m/0:30r 1:43.2 1:43.2

[Ski] Progresivos 5 x 100 metros
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01/29/24 50:00 12,291m 2:02.0

[Row] Rodaje 50 minutos
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01/28/24 6000m 24:03.6 2:00.3

[Row] 6000 metros
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01/28/24 21097m 1:25:41.4 2:01.8

[Ski] Test Medio Maratón
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01/28/24 1000m 4:07.5 2:03.7

[Ski] Calentamiento 1000 metros
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01/27/24 100m 0:19.1 1:35.5

[Row] 100 metros
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01/27/24 20:00 5,028m 1:59.3

[Row] Rodaje 20 minutos
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01/27/24 100m 0:21.2 1:46.0

[Ski] Test 100 metros
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01/27/24 3x1500m/2:00r 17:07.5 1:54.1

[Ski] 3 x 1500 metros
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01/27/24 20:00 4,878m 2:03.0

[Ski] Rodaje 20 minutos
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View workout
01/25/24 100m 0:19.1 1:35.5

[Row] 100 metros
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01/25/24 30:00 7,435m 2:01.0

[Row] Rodaje 30 minutos
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View workout
01/25/24 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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View workout
01/25/24 5x100m/0:30r 1:44.3 1:44.3

[Ski] Progresivos 5 x 100 metros
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01/25/24 1:00:00 14,651m 2:02.8

[Ski] Rodaje 1 hora
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01/23/24 6000m 24:09.2 2:00.7

[Row] 6000 metros
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01/23/24 5x100m/0:30r 1:44.2 1:44.2

[Ski] Progresivos 5 x 100 metros
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01/23/24 1:00:00 14,635m 2:02.9

[Ski] Rodaje 1 hora
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