Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/18/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/18/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/18/23	250m	0:51.5	1:43.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/18/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/18/23	4,841m	20:00.0	2:03.9	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/17/23	4,914m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/17/23	10,000m	39:02.4	1:57.1	SkiErg		Test 10000 metros app.erg.zone	View workout
08/17/23	1,000m	4:01.4	2:00.7	SkiErg		Calentamiento app.erg.zone	View workout
08/15/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/15/23	4,925m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/15/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/15/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/15/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/15/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/15/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/15/23	600m	2:06.2	1:45.1	SkiErg		Series 300-200-100 app.erg.zone	View workout
08/15/23	10,906m	45:00.0	2:03.7	SkiErg		Rodaje 45 minutos app.erg.zone	View workout

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