Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/23	4,860m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/25/23	4,968m	20:00.0	2:00.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/25/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/25/23	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/25/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/25/23	500m	1:43.3	1:43.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/25/23	4,857m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/24/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/24/23	4,926m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/24/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/24/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/24/23	225m	0:47.5	1:45.5	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/24/23	12,066m	50:00.0	2:04.3	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
08/23/23	4,937m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/23/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/23/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/23/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/23/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/23/23	4,856m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/22/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout

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