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Log

Date Workout Score Ave Comments Action
12/28/23 100m 0:19.2 1:36.0

[Row] 100 metros
app.erg.zone

 View workout
12/28/23 20:00 4,934m 2:01.6

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/28/23 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/28/23 1:00:00 14,502m 2:04.1

[Ski] Test 1 hora
app.erg.zone

 View workout
12/27/23 30:00 7,371m 2:02.1

[Row] Rodaje 30 minutos
app.erg.zone

 View workout
12/27/23 1:00 289m 1:43.8

[Ski] Test 1 minuto
app.erg.zone

 View workout
12/27/23 0:30 145m 1:43.4

[Si] Test 30 segundos
app.erg.zone

 View workout
12/27/23 5x100m/0:30r 1:43.7 1:43.7

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/27/23 20:00 4,882m 2:02.9

[Ski] Rodaje 20 minutos
app.erg.zone

 View workout
12/26/23 100m 0:19.3 1:36.5

[Row] 100 metros
app.erg.zone

 View workout
12/26/23 20:00 4,920m 2:01.9

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/26/23 100m 0:20.8 1:44.0

[Ski] Test 100 metros
app.erg.zone

 View workout
12/26/23 5x100m/0:30r 1:44.7 1:44.7

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/26/23 45:00 10,944m 2:03.3

[Ski] Rodaje 45 minutos
app.erg.zone

 View workout
12/25/23 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
app.erg.zone

 View workout
12/25/23 45:00 10,960m 2:03.1

[Row] Rodaje 45 minutos
app.erg.zone

 View workout
12/24/23 20:00 4,923m 2:01.8

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/24/23 21097m 1:26:32.6 2:03.0

[Ski] Test Medio Maratón
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 View workout
12/24/23 1000m 4:09.8 2:04.9

[Ski] Calentamiento 1000 metros
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 View workout
12/23/23 100m 0:19.4 1:37.0

[Row] 100 metros
app.erg.zone

 View workout
12/23/23 20:00 4,919m 2:01.9

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/23/23 100m 0:20.8 1:44.0

[Ski] Test 100 metros
app.erg.zone

 View workout
12/23/23 12x100m/1:00r 4:06.8 1:42.8

[Ski] 12 x 100 metros
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 View workout
12/23/23 20:00 4,860m 2:03.4

[Row] Rodaje 20 minutos
app.erg.zone

 View workout
12/23/23 20:00 4,851m 2:03.6

[Row] Rodaje 20 minutos
app.erg.zone

 View workout