Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	225m	0:47.0	1:44.4	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/05/23	10,892m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
09/04/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/04/23	4,929m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/04/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/04/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/04/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
09/04/23	250m	0:51.6	1:43.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/04/23	500m	1:43.9	1:43.9	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/04/23	7,276m	30:00.0	2:03.6	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
09/03/23	4,950m	20:00.0	2:01.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/03/23	21,097m	1:25:39.8	2:01.8	SkiErg		Test Medio Maratón app.erg.zone	View workout
09/03/23	1,000m	4:06.7	2:03.3	SkiErg		Calentamiento app.erg.zone	View workout
09/02/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/02/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/02/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/02/23	3,000m	10:52.5	1:48.7	SkiErg		Series 6 x 500 metros app.erg.zone	View workout
09/02/23	4,878m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/01/23	7,340m	30:00.0	2:02.6	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/01/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout

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