Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
09/01/23	148m	0:30.0	1:41.3	SkiErg		Test 30 segundos app.erg.zone	View workout
09/01/23	500m	1:43.1	1:43.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/01/23	4,877m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/31/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
08/31/23	4,929m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/31/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/31/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
08/31/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/31/23	225m	0:46.9	1:44.2	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/31/23	12,103m	50:00.0	2:03.9	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
08/30/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/30/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/30/23	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/30/23	250m	0:51.3	1:42.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/30/23	500m	1:42.8	1:42.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/30/23	4,855m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/29/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/29/23	4,923m	20:00.0	2:01.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/29/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout

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