Sergio Curra

Log

Date Workout Score Ave Comments Action
01/13/24 20:00 4,882m 2:02.9

[Ski] Rodaje 20 minutos
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01/11/24 100m 0:19.1 1:35.5

[Row] 100 metros
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01/11/24 20:00 4,971m 2:00.7

[Row] Rodaje 20 minutos
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01/11/24 5x100m/0:30r 1:44.5 1:44.5

[Ski] Progresivos 5 x 100 metros
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01/11/24 1:00:00 14,626m 2:03.0

[Ski] Rodaje 1 hora
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01/10/24 30:00 7,416m 2:01.3

[Row] Rodaje 30 minutos
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01/10/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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01/10/24 0:30 147m 1:42.0

[Si] Test 30 segundos
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01/10/24 5x100m/0:30r 1:44.0 1:44.0

[Ski] Progresivos 5 x 100 metros
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01/10/24 20:00 4,901m 2:02.4

[Ski] Rodaje 20 minutos
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01/09/24 0:30 156m 1:36.1

[Row] 30 segundos
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01/09/24 20:00 4,958m 2:01.0

[Row] Rodaje 20 minutos
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01/09/24 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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01/09/24 5x100m/0:30r 1:44.8 1:44.8

[Ski] Progresivos 5 x 100 metros
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01/09/24 45:00 11,003m 2:02.6

[Ski] Rodaje 45 minutos
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View workout
01/08/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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View workout
01/08/24 5x100m/0:30r 1:44.0 1:44.0

[Ski] Progresivos 5 x 100 metros
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View workout
01/08/24 45:00 11,093m 2:01.6

[Row] Rodaje 45 minutos
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View workout
01/07/24 20:00 5,002m 1:59.9

[Row] Rodaje 20 minutos
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01/07/24 21097m 1:26:06.6 2:02.4

[Ski] Test Medio Maratón
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01/07/24 1000m 4:08.2 2:04.1

[Ski] Calentamiento 1000 metros
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01/06/24 100m 0:19.2 1:36.0

[Row] 100 metros
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01/06/24 20:00 4,951m 2:01.1

[Row] Rodaje 20 minutos
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01/06/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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01/06/24 8x1:30/1:30r 3,323m 1:48.3

[Ski] 8 x 1:30
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