Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	250m	0:51.7	1:43.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/18/23	500m	1:43.6	1:43.6	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/18/23	4,878m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/17/23	4,929m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/17/23	25,000m	1:43:06.9	2:03.7	SkiErg		Test 25000 metros app.erg.zone	View workout
09/17/23	1,000m	4:09.3	2:04.6	SkiErg		Calentamiento app.erg.zone	View workout
09/16/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/16/23	4,944m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/16/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/16/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/16/23	500m	1:43.2	1:43.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/16/23	2,000m	7:02.5	1:45.6	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
09/16/23	4,874m	20:00.0	2:03.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/14/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
09/14/23	7,363m	30:00.0	2:02.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/14/23	75m	0:15.7	1:44.6	SkiErg		Test 75 metros app.erg.zone	View workout
09/14/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/14/23	225m	0:47.5	1:45.5	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/14/23	12,102m	50:00.0	2:03.9	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
09/13/23	4,967m	20:00.0	2:00.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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