Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/28/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/28/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/28/23	14,486m	1:00:00.0	2:04.2	SkiErg		Test 1 hora app.erg.zone	View workout
09/27/23	7,387m	30:00.0	2:01.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
09/27/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/27/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/27/23	100m	0:20.6	1:43.0	SkiErg		Test 100 metros app.erg.zone	View workout
09/27/23	250m	0:51.8	1:43.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/27/23	500m	1:43.1	1:43.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
09/27/23	4,889m	20:00.0	2:02.7	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
09/26/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/26/23	4,941m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
09/26/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/26/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
09/26/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
09/26/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
09/26/23	10,913m	45:00.0	2:03.7	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
09/25/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
09/25/23	9,761m	40:00.0	2:02.9	RowErg	Lwt	[Remo] Rodaje 40 minutos app.erg.zone	View workout

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