Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/23	225m	0:47.4	1:45.3	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/10/23	10,888m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
10/09/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/09/23	7,345m	30:00.0	2:02.5	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/09/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/09/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/09/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
10/09/23	4,854m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/08/23	4,804m	20:00.0	2:04.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/08/23	25,011m	1:44:22.9	2:05.2	SkiErg		Test 30000 metros app.erg.zone	View workout
10/08/23	1,000m	4:13.1	2:06.5	SkiErg		Calentamiento app.erg.zone	View workout
10/07/23	7,363m	30:00.0	2:02.2	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/07/23	6,000m	22:58.4	1:54.8	SkiErg		Test 6000 metros app.erg.zone	View workout
10/07/23	2,000m	8:16.4	2:04.1	SkiErg		Test 2000 metros app.erg.zone	View workout
10/07/23	29m	0:09.6	2:45.5	SkiErg		Test 2000 metros app.erg.zone	View workout
10/05/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/05/23	4,944m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/05/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/05/23	75m	0:15.7	1:44.6	SkiErg		Test 75 metros app.erg.zone	View workout
10/05/23	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout

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