Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	7,377m	30:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/23/23	146m	0:30.0	1:42.7	SkiErg		Test 30 segundos app.erg.zone	View workout
10/23/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/23/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/23/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/23/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/23/23	4,861m	20:00.0	2:03.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/22/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/22/23	25,000m	1:43:03.2	2:03.6	SkiErg		Test 25000 metros app.erg.zone	View workout
10/22/23	1,000m	4:07.4	2:03.7	SkiErg		Calentamiento app.erg.zone	View workout
10/21/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
10/21/23	7,369m	30:00.0	2:02.1	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/21/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
10/21/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/21/23	2,000m	7:02.0	1:45.5	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
10/21/23	4,853m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/19/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
10/19/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/19/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/19/23	50m	0:10.9	1:49.0	SkiErg		Test 50 metros app.erg.zone	View workout

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