Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/23	4,945m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/28/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/28/23	250m	0:53.4	1:46.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/28/23	3,000m	10:53.3	1:48.8	SkiErg		Series 6 x 500 metros app.erg.zone	View workout
10/28/23	4,865m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/26/23	12,747m	54:45.1	2:08.8	SkiErg		Test 1 hora app.erg.zone	View workout
10/25/23	7,372m	30:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
10/25/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/25/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/25/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/25/23	250m	0:51.4	1:42.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/25/23	500m	1:43.5	1:43.5	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
10/25/23	4,872m	20:00.0	2:03.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
10/24/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
10/24/23	4,933m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
10/24/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
10/24/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
10/24/23	225m	0:47.1	1:44.6	SkiErg		Series 100-75-50 app.erg.zone	View workout
10/24/23	10,890m	45:00.0	2:03.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
10/23/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout

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