Sergio Curra

Log

Date Workout Score Ave Comments Action
04/24/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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04/24/24 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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04/24/24 100m 0:20.8 1:44.0

[Ski] Test 100 metros
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04/24/24 5x100m/0:30r 1:43.5 1:43.5

[Ski] Progresivos 5 x 100 metros
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04/24/24 20:00 4,901m 2:02.4

[Ski] Rodaje 20 minutos
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04/23/24 0:20 105m 1:35.2

[Row] 20 segundos
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04/23/24 30:00 7,480m 2:00.3

[Row] Rodaje 30 minutos
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04/23/24 45:00 10,995m 2:02.7

[Ski] Rodaje 45 minutos
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04/22/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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04/22/24 5x100m/0:30r 1:41.8 1:41.8

[Ski] Progresivos 5 x 100 metros
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04/22/24 40:00 9,937m 2:00.7

[Row] Rodaje 40 minutos
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04/21/24 6000m 23:59.1 1:59.9

[Row] 6000 metros
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04/21/24 21097m 1:26:50.0 2:03.4

[Ski] Test Medio Maratón
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04/21/24 1000m 4:07.1 2:03.5

[Ski] Test 1000 metros
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04/20/24 0:20 105m 1:35.2

[Row] 20 segundos
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04/20/24 20:00 5,057m 1:58.6

[Row] Rodaje 20 minutos
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04/20/24 18x0:30/0:45r 2,575m 1:44.8

[Ski] 18 x 30 segundos
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04/20/24 20:00 4,894m 2:02.5

[Ski] Rodaje 20 minutos
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04/19/24 5x100m/0:30r 1:36.7 1:36.7

[Row] 5 x 100 metros
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04/19/24 1000m 3:58.0 1:59.0

[Row] Calentamiento 1000 metros
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04/19/24 100m 0:20.9 1:44.5

[Ski] Test 100 metros
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04/19/24 5x100m/0:30r 1:44.2 1:44.2

[Ski] Progresivos 5 x 100 metros
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04/19/24 20:00 4,881m 2:02.9

[Ski] Rodaje 20 minutos
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04/19/24 100m 0:19.0 1:35.0

[Row] 100 metros
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04/19/24 6000m 24:17.5 2:01.4

[Row] 6000 metros
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