Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	4,895m	20:00.0	2:02.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/10/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/10/23	4,917m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/10/23	75m	0:15.4	1:42.6	SkiErg		Test 75 metros app.erg.zone	View workout
08/10/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/10/23	250m	0:51.9	1:43.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/10/23	12,122m	50:00.0	2:03.7	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
08/09/23	4,945m	20:00.0	2:01.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/09/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/09/23	100m	0:20.4	1:42.0	SkiErg		Test 100 metros app.erg.zone	View workout
08/09/23	200m	0:40.6	1:41.5	SkiErg		Test 200 metros app.erg.zone	View workout
08/09/23	500m	1:42.7	1:42.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/09/23	4,876m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/08/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/08/23	4,916m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/08/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/08/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/08/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/08/23	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/08/23	600m	2:06.0	1:45.0	SkiErg		Series 300-200-100 app.erg.zone	View workout

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