Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/23	500m	1:43.2	1:43.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/04/23	4,870m	20:00.0	2:03.2	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/03/23	104m	0:20.0	1:36.1	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/03/23	4,908m	20:00.0	2:02.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/03/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/03/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/03/23	225m	0:47.3	1:45.1	SkiErg		Series 100-75-50 app.erg.zone	View workout
08/03/23	12,109m	50:00.0	2:03.8	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
08/02/23	4,953m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/02/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
08/02/23	200m	0:40.6	1:41.5	SkiErg		Test 200 metros app.erg.zone	View workout
08/02/23	500m	1:43.1	1:43.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
08/02/23	4,863m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
08/01/23	105m	0:20.0	1:35.2	RowErg	Lwt	[Remo] 20 segundos app.erg.zone	View workout
08/01/23	4,929m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
08/01/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/01/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/01/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
08/01/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
08/01/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout

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