Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/23	10,871m	45:00.0	2:04.1	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
07/24/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/24/23	4,906m	20:00.0	2:02.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/24/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
07/24/23	250m	0:53.6	1:47.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/24/23	500m	1:44.1	1:44.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/24/23	7,251m	30:00.0	2:04.1	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
07/23/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/23/23	21,097m	1:26:46.0	2:03.3	SkiErg		Test Medio Maratón app.erg.zone	View workout
07/23/23	1,000m	4:10.1	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
07/22/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/22/23	4,935m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/22/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/22/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/22/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
07/22/23	2,000m	7:00.6	1:45.1	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
07/22/23	4,870m	20:00.0	2:03.2	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/20/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/20/23	4,932m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/20/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout

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