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Log

Date Workout Score Ave Comments Action
11/07/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/07/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
11/07/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

 View workout
11/07/23 v300m/1:00r...3 600m 1:44.9

Series 300-200-100
app.erg.zone

 View workout
11/07/23 45:00 10,912m 2:03.7

Rodaje 45 minutos
app.erg.zone

 View workout
11/06/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
11/06/23 40:00 9,827m 2:02.1

[Remo] Rodaje 40 minutos
app.erg.zone

 View workout
11/06/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
11/06/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

 View workout
11/06/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

 View workout
11/06/23 5x100m/0:40r 1:43.0 1:43.0

Series 5 x 100 metros
app.erg.zone

 View workout
11/06/23 20:00 4,861m 2:03.4

Rodaje 20 minutos
app.erg.zone

 View workout
11/05/23 20:00 4,937m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
11/05/23 25000m 1:42:47.4 2:03.3

Test 25000 metros
app.erg.zone

 View workout
11/05/23 1000m 4:08.6 2:04.3

Calentamiento
app.erg.zone

 View workout
11/04/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

 View workout
11/04/23 30:00 7,363m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
11/04/23 1000m 4:19.8 2:09.9

Calentamiento
app.erg.zone

 View workout
11/04/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

 View workout
11/04/23 100m 0:20.9 1:44.5

Test 100 metros
app.erg.zone

 View workout
11/04/23 5x50m/0:30r 0:53.4 1:46.8

Series 5 x 50 metros
app.erg.zone

 View workout
11/04/23 4:00 1,101m 1:48.9

Test 4 minutos
app.erg.zone

 View workout
11/04/23 20:00 4,861m 2:03.4

Rodaje 20 minutos
app.erg.zone

 View workout
11/02/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
11/02/23 20:00 4,933m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout