Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/23	500m	1:43.0	1:43.0	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/17/23	7,251m	30:00.0	2:04.1	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
07/16/23	4,934m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/16/23	21,097m	1:26:46.8	2:03.4	SkiErg		Test Medio Maratón app.erg.zone	View workout
07/16/23	1,000m	4:08.9	2:04.4	SkiErg		Calentamiento app.erg.zone	View workout
07/15/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/15/23	4,906m	20:00.0	2:02.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/15/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/15/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/15/23	3,000m	10:37.7	1:46.2	SkiErg		Series 15 x 200 metros app.erg.zone	View workout
07/15/23	4,854m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/14/23	4,921m	20:00.0	2:01.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/14/23	200m	0:40.7	1:41.7	SkiErg		Test 200 metros app.erg.zone	View workout
07/14/23	500m	1:43.1	1:43.1	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/14/23	4,851m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/13/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/13/23	4,893m	20:00.0	2:02.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/13/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/13/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/13/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout

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