Sergio Curra

Log

Date Workout Score Ave Comments Action
03/09/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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03/09/24 8x1:30/1:30r 3,346m 1:47.5

[Ski] 8 x 1:30
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03/09/24 20:00 4,892m 2:02.6

[Ski] Rodaje 20 minutos
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03/07/24 100m 0:19.2 1:36.0

[Row] 100 metros
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03/07/24 6000m 24:02.5 2:00.2

[Row] 6000 metros
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03/07/24 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
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03/07/24 1:00:00 14,629m 2:03.0

[Ski] Rodaje 1 hora
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03/06/24 5x100m/0:30r 1:35.9 1:35.9

[Row] 5 x 100 metros
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03/06/24 1000m 4:03.6 2:01.8

[Row] Calentamiento 1000 metros
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03/06/24 100m 0:20.4 1:42.0

[Ski] Test 100 metros
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03/06/24 12x100m/1:00r 4:04.4 1:41.8

[Ski] 12 x 100 metros
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03/06/24 20:00 4,901m 2:02.4

[Ski] Rodaje 20 minutos
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03/05/24 100m 0:19.1 1:35.5

[Row] 100 metros
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03/05/24 30:00 7,442m 2:00.9

[Row] 30 minutos
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03/05/24 5x100m/0:30r 1:44.7 1:44.7

[Ski] Progresivos 5 x 100 metros
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03/05/24 45:00 10,979m 2:02.9

[Ski] Rodaje 45 minutos
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03/04/24 0:30 148m 1:41.3

[Ski] Test 30 segundos
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03/04/24 5x100m/0:30r 1:42.7 1:42.7

[Ski] Progresivos 5 x 100 metros
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03/04/24 50:00 12,366m 2:01.3

[Row] Rodaje 50 minutos
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03/03/24 6000m 24:00.9 2:00.0

[Row] 6000 metros
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03/03/24 21097m 1:25:49.9 2:02.0

[Ski] Test Medio Maratón
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03/03/24 1000m 4:08.7 2:04.3

[Ski] Calentamiento 1000 metros
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03/02/24 100m 0:19.0 1:35.0

[Row] 100 metros
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03/02/24 20:00 5,035m 1:59.1

[Row] Rodaje 20 minutos
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03/02/24 12x250m/1:30r 10:35.8 1:45.9

[Ski] 12 x 250 metros
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