Sergio Curra

Log

Date Workout Score Ave Comments Action
12/02/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

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12/02/23 4x1000m/2:00r 15:06.6 1:53.3

4 x 1000 metros
app.erg.zone

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12/02/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

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11/30/23 0:30 155m 1:36.7

[Remo] 30 segundos
app.erg.zone

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11/30/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
11/30/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/30/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/30/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/30/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
11/30/23 v100m/0:30r...3 225m 1:45.5

Series 100-75-50
app.erg.zone

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11/30/23 1:00:00 14,534m 2:03.8

Test 1 hora
app.erg.zone

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11/29/23 30:00 7,400m 2:01.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
11/29/23 0:30 147m 1:42.0

Test 30 segundos
app.erg.zone

View workout
11/29/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/29/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/29/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/29/23 5x200m/1:00r 3:26.2 1:43.1

5 x 200 metros
app.erg.zone

View workout
11/29/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

View workout
11/28/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
11/28/23 30:00 7,404m 2:01.5

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
11/28/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/28/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/28/23 50m 0:11.0 1:50.0

Test 50 metros
app.erg.zone

View workout
11/28/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
11/28/23 v300m/1:00r...3 600m 1:44.2

Series 300-200-100
app.erg.zone

View workout