Sergio Curra

Log

Date Distance Time Pace Comments Action
07/05/23 250m 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
07/05/23 500m 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

View workout
07/05/23 4,830m 20:00.0 2:04.2

Rodaje 20 minutos
app.erg.zone

View workout
07/04/23 100m 0:19.3 1:36.5

[Remo] 100 metros
app.erg.zone

View workout
07/04/23 4,878m 20:00.0 2:03.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/04/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

View workout
07/04/23 250m 0:53.4 1:46.8

Series 5 x 50 metros
app.erg.zone

View workout
07/04/23 10,832m 45:00.0 2:04.6

Rodaje 45 minutos
app.erg.zone

View workout
07/03/23 100m 0:19.6 1:38.0

[Remo] 100 metros
app.erg.zone

View workout
07/03/23 4,864m 20:00.0 2:03.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/03/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
07/03/23 250m 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

View workout
07/03/23 500m 1:45.0 1:45.0

Series 5 x 100 metros
app.erg.zone

View workout
07/03/23 7,228m 30:00.0 2:04.5

Rodaje 30 minutos
app.erg.zone

View workout
07/02/23 4,868m 20:00.0 2:03.2

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/02/23 21,097m 1:27:17.0 2:04.1

Test Medio Maratón
app.erg.zone

View workout
07/02/23 1,000m 4:09.7 2:04.8

Calentamiento
app.erg.zone

View workout
07/01/23 4,903m 20:00.0 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/01/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout