Sergio Curra

Log

Date Workout Score Ave Comments Action
10/12/23 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
app.erg.zone

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10/12/23 1:00:00 14,509m 2:04.0

Test 1 hora
app.erg.zone

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10/11/23 30:00 7,362m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

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10/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

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10/11/23 100m 0:20.7 1:43.5

Test 100 metros
app.erg.zone

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10/11/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

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10/11/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

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10/11/23 20:00 4,858m 2:03.5

Rodaje 20 minutos
app.erg.zone

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10/10/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

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10/10/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
10/10/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/10/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

View workout
10/10/23 v100m/0:30r...3 225m 1:45.3

Series 100-75-50
app.erg.zone

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10/10/23 45:00 10,888m 2:03.9

Rodaje 45 minutos
app.erg.zone

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10/09/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
10/09/23 30:00 7,345m 2:02.5

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
10/09/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
10/09/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

View workout
10/09/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

View workout
10/09/23 20:00 4,854m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
10/08/23 20:00 4,804m 2:04.8

[Remo] Calentamiento 20 minutos
app.erg.zone

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10/08/23 25011m 1:44:22.9 2:05.2

Test 30000 metros
app.erg.zone

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10/08/23 1000m 4:13.1 2:06.5

Calentamiento
app.erg.zone

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10/07/23 30:00 7,363m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

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10/07/23 6000m 22:58.4 1:54.8

Test 6000 metros
app.erg.zone

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