Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/23	3,801m	15:00.0	1:58.3	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
06/24/23	4,508m	21:09.7	2:20.8	SkiErg		Test 10000 metros app.erg.zone	View workout
06/24/23	1,000m	4:01.5	2:00.7	SkiErg		Calentamiento app.erg.zone	View workout
06/22/23	4,955m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/22/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/22/23	250m	0:52.0	1:44.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/22/23	14,486m	1:00:00.0	2:04.2	SkiErg		Test 1 hora app.erg.zone	View workout
06/21/23	4,953m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/21/23	600m	2:03.3	1:42.7	SkiErg		Series 300-200-100 app.erg.zone	View workout
06/21/23	500m	1:42.4	1:42.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/21/23	4,821m	20:00.0	2:04.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/20/23	4,941m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/20/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/20/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/20/23	10,922m	45:00.0	2:03.6	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
06/19/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/19/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/19/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/19/23	7,215m	30:00.0	2:04.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
06/18/23	4,879m	20:00.0	2:02.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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