Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	25,000m	1:42:48.7	2:03.3	SkiErg		Test 25000 metros app.erg.zone	View workout
06/18/23	1,000m	4:10.0	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
06/17/23	3,764m	15:00.0	1:59.5	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
06/17/23	4,000m	15:09.2	1:53.6	SkiErg		Series 4 x 1000 metros app.erg.zone	View workout
06/17/23	4,831m	20:00.0	2:04.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/16/23	4,940m	20:00.0	2:01.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/16/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/16/23	200m	0:40.8	1:42.0	SkiErg		Test 200 metros app.erg.zone	View workout
06/16/23	500m	1:43.8	1:43.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/16/23	4,822m	20:00.0	2:04.4	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/15/23	4,900m	20:00.0	2:02.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/15/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/15/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/15/23	14,441m	1:00:00.0	2:04.6	SkiErg		Test 1 hora app.erg.zone	View workout
06/14/23	4,956m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/14/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/14/23	148m	0:30.0	1:41.3	SkiErg		Test 30 segundos app.erg.zone	View workout
06/14/23	500m	1:42.9	1:42.9	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/14/23	4,816m	20:00.0	2:04.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/13/23	4,917m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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