Sergio Curra

Log

Date Workout Score Ave Comments Action
09/14/23 v100m/0:30r...3 225m 1:45.5

Series 100-75-50
app.erg.zone

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09/14/23 50:00 12,102m 2:03.9

Rodaje 50 minutos
app.erg.zone

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09/13/23 20:00 4,967m 2:00.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/13/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/13/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
09/13/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

View workout
09/13/23 5x100m/0:40r 1:43.3 1:43.3

Series 5 x 100 metros
app.erg.zone

View workout
09/13/23 20:00 4,879m 2:02.9

Rodaje 20 minutos
app.erg.zone

View workout
09/12/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
09/12/23 30:00 7,376m 2:02.0

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
09/12/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/12/23 5x50m/0:30r 0:52.8 1:45.6

Series 5 x 50 metros
app.erg.zone

View workout
09/12/23 v100m/0:30r...3 225m 1:46.4

Series 100-75-50
app.erg.zone

View workout
09/12/23 45:00 10,892m 2:03.9

Rodaje 45 minutos
app.erg.zone

View workout
09/11/23 0:20 106m 1:34.3

[Remo] 20 segundos
app.erg.zone

View workout
09/11/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/11/23 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
app.erg.zone

View workout
09/11/23 5x100m/0:40r 1:44.0 1:44.0

Series 5 x 100 metros
app.erg.zone

View workout
09/11/23 30:00 7,278m 2:03.6

Rodaje 30 minutos
app.erg.zone

View workout
09/10/23 20:00 4,950m 2:01.2

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/10/23 21097m 1:25:37.9 2:01.7

Test Medio Maratón
app.erg.zone

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09/10/23 1000m 4:05.7 2:02.8

Calentamiento
app.erg.zone

View workout
09/09/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
09/09/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout