Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/23	1,000m	4:06.6	2:03.3	SkiErg		Calentamiento app.erg.zone	View workout
05/31/23	4,987m	20:00.0	2:00.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/31/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/31/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/31/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/31/23	250m	0:52.7	1:45.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/31/23	4,804m	20:00.0	2:04.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/30/23	4,956m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/30/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/30/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/30/23	10,941m	45:00.0	2:03.3	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
05/29/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
05/29/23	7,395m	30:00.0	2:01.7	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
05/29/23	100m	0:20.1	1:40.5	SkiErg		Test 100 metros app.erg.zone	View workout
05/29/23	500m	1:41.4	1:41.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
05/29/23	4,816m	20:00.0	2:04.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/28/23	4,933m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/28/23	25,000m	1:42:26.8	2:02.9	SkiErg		Test 25000 metros app.erg.zone	View workout
05/28/23	1,000m	4:10.1	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
05/27/23	3,796m	15:00.0	1:58.5	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout

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