Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/18/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/18/23	12,077m	50:00.0	2:04.2	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
05/17/23	4,983m	20:00.0	2:00.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/17/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/17/23	225m	0:47.2	1:44.8	SkiErg		Series 100-75-50 app.erg.zone	View workout
05/17/23	4,852m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/15/23	100m	0:19.5	1:37.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
05/15/23	7,220m	30:00.0	2:04.6	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
05/15/23	250m	0:54.3	1:48.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/15/23	7,203m	30:00.0	2:04.9	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
05/14/23	42,195m	2:56:32.0	2:05.5	SkiErg		Test maratón app.erg.zone	View workout
05/14/23	1,000m	4:08.7	2:04.3	SkiErg		Calentamiento app.erg.zone	View workout
05/13/23	3,780m	15:00.0	1:59.0	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
05/13/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/13/23	225m	0:46.6	1:43.5	SkiErg		Series 100-75-50 app.erg.zone	View workout
05/13/23	2,000m	7:03.6	1:45.9	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
05/13/23	4,853m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/12/23	4,958m	20:00.0	2:01.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/11/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout

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