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Log

Date Workout Score Ave Comments Action
08/30/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

 View workout
08/30/23 100m 0:20.3 1:41.5

Test 100 metros
app.erg.zone

 View workout
08/30/23 5x50m/0:30r 0:51.3 1:42.6

Series 5 x 50 metros
app.erg.zone

 View workout
08/30/23 5x100m/0:40r 1:42.8 1:42.8

Series 5 x 100 metros
app.erg.zone

 View workout
08/30/23 20:00 4,855m 2:03.5

Rodaje 20 minutos
app.erg.zone

 View workout
08/29/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
08/29/23 20:00 4,923m 2:01.8

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/29/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

 View workout
08/29/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
08/29/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

 View workout
08/29/23 v100m/0:30r...3 225m 1:43.7

Series 100-75-50
app.erg.zone

 View workout
08/29/23 45:00 10,863m 2:04.2

Rodaje 45 minutos
app.erg.zone

 View workout
08/28/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

 View workout
08/28/23 20:00 4,923m 2:01.8

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/28/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

 View workout
08/28/23 100m 0:20.3 1:41.5

Test 100 metros
app.erg.zone

 View workout
08/28/23 5x50m/0:30r 0:51.6 1:43.2

Series 5 x 50 metros
app.erg.zone

 View workout
08/28/23 5x100m/0:40r 1:43.6 1:43.6

Series 5 x 100 metros
app.erg.zone

 View workout
08/28/23 30:00 7,260m 2:03.9

Rodaje 30 minutos
app.erg.zone

 View workout
08/27/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/27/23 21097m 1:26:04.9 2:02.4

Test Medio Maratón
app.erg.zone

 View workout
08/27/23 1000m 4:07.8 2:03.9

Calentamiento
app.erg.zone

 View workout
08/26/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

 View workout
08/26/23 20:00 4,940m 2:01.4

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/26/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout