Sergio Curra

Log

Date Workout Score Ave Comments Action
09/04/23 5x100m/0:40r 1:43.9 1:43.9

Series 5 x 100 metros
app.erg.zone

View workout
09/04/23 30:00 7,276m 2:03.6

Rodaje 30 minutos
app.erg.zone

View workout
09/03/23 20:00 4,950m 2:01.2

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/03/23 21097m 1:25:39.8 2:01.8

Test Medio Maratón
app.erg.zone

View workout
09/03/23 1000m 4:06.7 2:03.3

Calentamiento
app.erg.zone

View workout
09/02/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
09/02/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/02/23 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
app.erg.zone

View workout
09/02/23 6x500m/1:00r 10:52.5 1:48.7

Series 6 x 500 metros
app.erg.zone

View workout
09/02/23 20:00 4,878m 2:03.0

Rodaje 20 minutos
app.erg.zone

View workout
09/01/23 30:00 7,340m 2:02.6

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
09/01/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/01/23 100m 0:20.4 1:42.0

Test 100 metros
app.erg.zone

View workout
09/01/23 0:30 148m 1:41.3

Test 30 segundos
app.erg.zone

View workout
09/01/23 5x100m/0:40r 1:43.1 1:43.1

Series 5 x 100 metros
app.erg.zone

View workout
09/01/23 20:00 4,877m 2:03.0

Rodaje 20 minutos
app.erg.zone

View workout
08/31/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

View workout
08/31/23 20:00 4,929m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/31/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
08/31/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

View workout
08/31/23 5x50m/0:30r 0:52.2 1:44.4

Series 5 x 50 metros
app.erg.zone

View workout
08/31/23 v100m/0:30r...3 225m 1:44.2

Series 100-75-50
app.erg.zone

View workout
08/31/23 50:00 12,103m 2:03.9

Rodaje 50 minutos
app.erg.zone

View workout
08/30/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/30/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout