Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/23	100m	0:19.4	1:37.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
05/22/23	7,326m	30:00.0	2:02.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
05/22/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/22/23	250m	0:53.2	1:46.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/22/23	7,271m	30:00.0	2:03.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
05/21/23	4,917m	20:00.0	2:02.0	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/21/23	25,000m	1:42:29.4	2:02.9	SkiErg		Test 25000 metros app.erg.zone	View workout
05/21/23	1,000m	4:09.2	2:04.6	SkiErg		Calentamiento app.erg.zone	View workout
05/20/23	3,821m	15:00.0	1:57.7	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
05/20/23	100m	0:20.2	1:41.0	SkiErg		Test 100 metros app.erg.zone	View workout
05/20/23	250m	0:51.4	1:42.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/20/23	2,000m	7:01.4	1:45.3	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
05/20/23	4,864m	20:00.0	2:03.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/19/23	5,011m	20:00.0	1:59.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/19/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/19/23	225m	0:46.9	1:44.2	SkiErg		Series 100-75-50 app.erg.zone	View workout
05/19/23	4,853m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/18/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/18/23	50m	0:10.8	1:48.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout

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