Sergio Curra

Log

Date Workout Score Ave Comments Action
09/18/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

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09/18/23 30:00 7,333m 2:02.7

[Remo] Rodaje 30 minutos
app.erg.zone

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09/18/23 50m 0:10.6 1:46.0

Test 50 metros
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09/18/23 100m 0:20.6 1:43.0

Test 100 metros
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09/18/23 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
app.erg.zone

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09/18/23 5x100m/0:40r 1:43.6 1:43.6

Series 5 x 100 metros
app.erg.zone

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09/18/23 20:00 4,878m 2:03.0

Rodaje 20 minutos
app.erg.zone

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09/17/23 20:00 4,929m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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09/17/23 25000m 1:43:06.9 2:03.7

Test 25000 metros
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09/17/23 1000m 4:09.3 2:04.6

Calentamiento
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09/16/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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09/16/23 20:00 4,944m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/16/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/16/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

View workout
09/16/23 5x100m/0:40r 1:43.2 1:43.2

Series 5 x 100 metros
app.erg.zone

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09/16/23 8x250m/0:45r 7:02.5 1:45.6

Series 8 x 250 metros
app.erg.zone

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09/16/23 20:00 4,874m 2:03.1

Rodaje 20 minutos
app.erg.zone

View workout
09/14/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

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09/14/23 30:00 7,363m 2:02.2

[Remo] Rodaje 30 minutos
app.erg.zone

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09/14/23 75m 0:15.7 1:44.6

Test 75 metros
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09/14/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

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09/14/23 v100m/0:30r...3 225m 1:45.5

Series 100-75-50
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09/14/23 50:00 12,102m 2:03.9

Rodaje 50 minutos
app.erg.zone

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09/13/23 20:00 4,967m 2:00.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/13/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout