Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/06/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/06/23	10,936m	45:00.0	2:03.4	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
06/05/23	100m	0:19.5	1:37.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
06/05/23	7,377m	30:00.0	2:02.0	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
06/05/23	100m	0:20.5	1:42.5	SkiErg		Test 100 metros app.erg.zone	View workout
06/05/23	500m	1:43.4	1:43.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/05/23	4,817m	20:00.0	2:04.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/04/23	2,452m	10:17.1	2:05.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/04/23	30,000m	2:04:46.2	2:04.7	SkiErg		Test 30000 metros app.erg.zone	View workout
06/04/23	1,000m	4:12.0	2:06.0	SkiErg		Calentamiento app.erg.zone	View workout
06/03/23	3,787m	15:00.0	1:58.8	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
06/03/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/03/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/03/23	2,000m	7:03.1	1:45.7	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
06/03/23	4,817m	20:00.0	2:04.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/02/23	4,929m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/02/23	15,029m	1:00:00.0	1:59.7	SkiErg		Test 1 hora app.erg.zone	View workout

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