Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/13/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/13/23	10,922m	45:00.0	2:03.6	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
06/11/23	4,928m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/11/23	25,000m	1:42:33.1	2:03.0	SkiErg		Test 25000 metros app.erg.zone	View workout
06/11/23	1,000m	4:11.4	2:05.7	SkiErg		Calentamiento app.erg.zone	View workout
06/10/23	3,789m	15:00.0	1:58.7	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
06/10/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/10/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/10/23	2,000m	7:15.8	1:48.9	SkiErg		Series 4 x 500 metros app.erg.zone	View workout
06/10/23	4,814m	20:00.0	2:04.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/09/23	4,963m	20:00.0	2:00.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/09/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/09/23	500m	1:43.7	1:43.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/09/23	12,057m	50:00.0	2:04.4	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
06/07/23	4,961m	20:00.0	2:00.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/07/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
06/07/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/07/23	4,851m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/06/23	4,967m	20:00.0	2:00.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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