Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/23	250m	0:52.9	1:45.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/01/23	2,000m	7:03.5	1:45.8	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
07/01/23	4,831m	20:00.0	2:04.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
06/30/23	4,894m	20:00.0	2:02.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/30/23	500m	1:44.4	1:44.4	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/30/23	7,228m	30:00.0	2:04.5	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
06/29/23	4,892m	20:00.0	2:02.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/29/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/29/23	500m	1:45.8	1:45.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/29/23	10,810m	45:00.0	2:04.8	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
06/28/23	4,853m	20:00.0	2:03.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/28/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/28/23	7,211m	30:00.0	2:04.8	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
06/27/23	1,000m	4:09.5	2:04.7	RowErg	Lwt	[Remo] Calentamiento app.erg.zone	View workout
06/27/23	250m	0:53.4	1:46.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
06/27/23	500m	1:44.8	1:44.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
06/27/23	10,803m	45:00.0	2:04.9	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
06/25/23	4,863m	20:00.0	2:03.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
06/25/23	21,097m	1:27:21.7	2:04.2	SkiErg		Test Medio Maratón app.erg.zone	View workout
06/25/23	1,000m	4:10.5	2:05.2	SkiErg		Calentamiento app.erg.zone	View workout

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