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Log

Date Workout Score Ave Comments Action
10/07/23 2000m 8:16.4 2:04.1

Test 2000 metros
app.erg.zone

 View workout
10/07/23 29m 0:09.6 2:45.5

Test 2000 metros
app.erg.zone

 View workout
10/05/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout
10/05/23 20:00 4,944m 2:01.3

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
10/05/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

 View workout
10/05/23 75m 0:15.7 1:44.6

Test 75 metros
app.erg.zone

 View workout
10/05/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

 View workout
10/05/23 v100m/0:30r...3 225m 1:45.5

Series 100-75-50
app.erg.zone

 View workout
10/05/23 1:00:00 14,506m 2:04.0

Test 1 hora
app.erg.zone

 View workout
10/04/23 30:00 7,374m 2:02.0

[Remo] Rodaje 30 minutos
app.erg.zone

 View workout
10/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
10/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
10/04/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

 View workout
10/04/23 100m 0:20.7 1:43.5

Test 100 metros
app.erg.zone

 View workout
10/04/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

 View workout
10/04/23 5x100m/0:40r 1:43.2 1:43.2

Series 5 x 100 metros
app.erg.zone

 View workout
10/04/23 20:00 4,894m 2:02.5

Rodaje 20 minutos
app.erg.zone

 View workout
10/03/23 100m 0:18.9 1:34.5

[Remo] 100 metros
app.erg.zone

 View workout
10/03/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
10/03/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
10/03/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
10/03/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

 View workout
10/03/23 v100m/0:30r...3 225m 1:44.0

Series 100-75-50
app.erg.zone

 View workout
10/03/23 45:00 10,924m 2:03.5

Rodaje 45 minutos
app.erg.zone

 View workout
10/02/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

 View workout