Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/13/23	250m	0:53.2	1:46.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/13/23	12,028m	50:00.0	2:04.7	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
07/12/23	4,908m	20:00.0	2:02.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/12/23	250m	0:52.1	1:44.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/12/23	500m	1:43.3	1:43.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/12/23	4,834m	20:00.0	2:04.1	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/11/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/11/23	4,913m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/11/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/11/23	75m	0:15.5	1:43.3	SkiErg		Test 75 metros app.erg.zone	View workout
07/11/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/11/23	10,852m	45:00.0	2:04.4	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
07/10/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/10/23	4,863m	20:00.0	2:03.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/10/23	100m	0:20.3	1:41.5	SkiErg		Test 100 metros app.erg.zone	View workout
07/10/23	250m	0:51.4	1:42.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/10/23	500m	1:43.8	1:43.8	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/10/23	7,231m	30:00.0	2:04.4	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
07/09/23	4,888m	20:00.0	2:02.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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