Sergio Curra

Log

Date Workout Score Ave Comments Action
11/22/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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11/22/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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11/22/23 5x200m/1:00r 3:26.8 1:43.4

5 x 200 metros
app.erg.zone

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11/22/23 20:00 4,877m 2:03.0

Rodaje 20 minutos
app.erg.zone

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11/21/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

View workout
11/21/23 20:00 4,951m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
11/21/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
11/21/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/21/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/21/23 5x50m/0:30r 0:51.7 1:43.4

Series 5 x 50 metros
app.erg.zone

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11/21/23 v100m/0:30r...3 225m 1:44.4

Series 100-75-50
app.erg.zone

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11/21/23 45:00 10,906m 2:03.7

Rodaje 45 minutos
app.erg.zone

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11/20/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

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11/20/23 40:00 9,861m 2:01.6

[Remo] Rodaje 40 minutos
app.erg.zone

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11/20/23 100m 0:20.4 1:42.0

Test 100 metros
app.erg.zone

View workout
11/20/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
11/20/23 10x100m/0:45r 3:24.4 1:42.2

Series 10 x 100 metros
app.erg.zone

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11/20/23 20:00 4,881m 2:02.9

Rodaje 20 minutos
app.erg.zone

View workout
11/19/23 30:00 7,387m 2:01.8

[Remo] Rodaje 30 minutos
app.erg.zone

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11/19/23 21097m 1:25:38.2 2:01.7

Test Medio Maratón
app.erg.zone

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11/19/23 1000m 4:07.3 2:03.6

Calentamiento
app.erg.zone

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11/18/23 100m 0:18.8 1:34.0

[Remo] 100 metros
app.erg.zone

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11/18/23 30:00 7,381m 2:01.9

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
11/18/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
11/18/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout