Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/23	21,097m	1:27:09.3	2:03.9	SkiErg		Test Medio Maratón app.erg.zone	View workout
07/09/23	1,000m	4:10.1	2:05.0	SkiErg		Calentamiento app.erg.zone	View workout
07/08/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/08/23	4,882m	20:00.0	2:02.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/08/23	250m	0:53.0	1:46.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/08/23	3,000m	10:45.4	1:47.5	SkiErg		Series 15 x 200 metros app.erg.zone	View workout
07/08/23	4,842m	20:00.0	2:03.9	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/07/23	4,922m	20:00.0	2:01.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/07/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/07/23	149m	0:30.0	1:40.6	SkiErg		Test 30 segundos app.erg.zone	View workout
07/07/23	500m	1:43.0	1:43.0	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
07/07/23	4,858m	20:00.0	2:03.5	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
07/06/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
07/06/23	4,902m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
07/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/06/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
07/06/23	250m	0:53.5	1:47.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
07/06/23	12,014m	50:00.0	2:04.8	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
07/05/23	4,903m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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