Sergio Curra

Log

Date Workout Score Ave Comments Action
09/09/23 20:00 4,863m 2:03.3

Rodaje 20 minutos
app.erg.zone

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09/08/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

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09/08/23 30:00 7,356m 2:02.3

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
09/08/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

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09/08/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

View workout
09/08/23 5x100m/0:40r 1:44.3 1:44.3

Series 5 x 100 metros
app.erg.zone

View workout
09/08/23 20:00 4,857m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
09/07/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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09/07/23 10000m 38:53.0 1:56.6

Test 10000 metros
app.erg.zone

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09/07/23 1000m 3:57.3 1:58.6

Calentamiento
app.erg.zone

View workout
09/05/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
09/05/23 20:00 4,926m 2:01.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/05/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
09/05/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
09/05/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

View workout
09/05/23 v100m/0:30r...3 225m 1:44.4

Series 100-75-50
app.erg.zone

View workout
09/05/23 45:00 10,892m 2:03.9

Rodaje 45 minutos
app.erg.zone

View workout
09/04/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
09/04/23 20:00 4,929m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
09/04/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
09/04/23 50m 0:10.8 1:48.0

Test 50 metros
app.erg.zone

View workout
09/04/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
09/04/23 5x50m/0:30r 0:51.6 1:43.2

Series 5 x 50 metros
app.erg.zone

View workout
09/04/23 5x100m/0:40r 1:43.9 1:43.9

Series 5 x 100 metros
app.erg.zone

View workout
09/04/23 30:00 7,276m 2:03.6

Rodaje 30 minutos
app.erg.zone

View workout