Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/23	50m	0:10.9	1:49.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/27/23	7,718m	30:00.0	1:56.6	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
05/27/23	1,000m	4:02.3	2:01.1	SkiErg		Calentamiento app.erg.zone	View workout
05/26/23	4,982m	20:00.0	2:00.4	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/26/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/26/23	250m	0:52.3	1:44.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/26/23	500m	1:44.2	1:44.2	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
05/26/23	14,598m	1:00:00.0	2:03.3	SkiErg		Test 1 hora app.erg.zone	View workout
05/25/23	4,972m	20:00.0	2:00.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/25/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/25/23	75m	0:15.3	1:42.0	SkiErg		Test 75 metros app.erg.zone	View workout
05/25/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/25/23	4,883m	20:00.0	2:02.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
05/23/23	4,935m	20:00.0	2:01.5	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
05/23/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/23/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
05/23/23	250m	0:53.8	1:47.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/23/23	10,904m	45:00.0	2:03.8	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
05/22/23	100m	0:19.4	1:37.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
05/22/23	7,326m	30:00.0	2:02.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout

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