Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
05/01/23	250m	0:53.8	1:47.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
05/01/23	7,287m	30:00.0	2:03.5	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
04/30/23	3,702m	15:00.0	2:01.5	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
04/30/23	30,000m	2:05:08.2	2:05.1	SkiErg		Test 30000 metros app.erg.zone	View workout
04/30/23	1,000m	4:09.8	2:04.9	SkiErg		Calentamiento app.erg.zone	View workout
04/29/23	3,774m	15:00.0	1:59.2	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
04/29/23	50m	0:10.7	1:47.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/29/23	4,000m	15:10.7	1:53.8	SkiErg		Series 4 x 1000 metros app.erg.zone	View workout
04/29/23	4,824m	20:00.0	2:04.3	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/28/23	4,931m	20:00.0	2:01.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/27/23	250m	0:54.1	1:48.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/27/23	500m	1:47.7	1:47.7	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
04/27/23	14,511m	1:00:00.0	2:04.0	SkiErg		Test 1 hora app.erg.zone	View workout
04/27/23	4,966m	20:00.0	2:00.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/26/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/26/23	250m	0:52.4	1:44.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/26/23	4,875m	20:00.0	2:03.0	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/26/23	4,950m	20:00.0	2:01.2	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/25/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout

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