Sergio Curra

Log

Date Workout Score Ave Comments Action
08/18/23 20:00 4,841m 2:03.9

Rodaje 20 minutos
app.erg.zone

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08/17/23 20:00 4,914m 2:02.1

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/17/23 10000m 39:02.4 1:57.1

Test 10000 metros
app.erg.zone

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08/17/23 1000m 4:01.4 2:00.7

Calentamiento
app.erg.zone

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08/15/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

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08/15/23 20:00 4,925m 2:01.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/15/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/15/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/15/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/15/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/15/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

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08/15/23 v300m/1:00r...3 600m 1:45.1

Series 300-200-100
app.erg.zone

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08/15/23 45:00 10,906m 2:03.7

Rodaje 45 minutos
app.erg.zone

View workout
08/14/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

View workout
08/14/23 20:00 4,922m 2:01.9

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/14/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/14/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
08/14/23 5x50m/0:30r 0:51.5 1:43.0

Series 5 x 50 metros
app.erg.zone

View workout
08/14/23 5x100m/0:40r 1:43.5 1:43.5

Series 5 x 100 metros
app.erg.zone

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08/14/23 30:00 7,302m 2:03.2

Rodaje 30 minutos
app.erg.zone

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08/13/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/13/23 21097m 1:26:22.6 2:02.8

Test Medio Maratón
app.erg.zone

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08/13/23 1000m 4:09.3 2:04.6

Calentamiento
app.erg.zone

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08/12/23 20:00 4,965m 2:00.8

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/12/23 500m 1:45.6 1:45.6

Test 500 metros
app.erg.zone

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