Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/23	14,558m	1:00:00.0	2:03.6	SkiErg		Test 1 hora app.erg.zone	View workout
04/20/23	5,014m	20:00.0	1:59.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/19/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/19/23	250m	0:52.2	1:44.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/19/23	4,851m	20:00.0	2:03.6	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
04/19/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/18/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/18/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/18/23	250m	0:53.7	1:47.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/18/23	10,886m	45:00.0	2:04.0	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
04/17/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/17/23	7,385m	30:00.0	2:01.8	RowErg	Lwt	[Remo] Rodaje 30 minutos app.erg.zone	View workout
04/17/23	250m	0:52.5	1:45.0	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/17/23	7,282m	30:00.0	2:03.5	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
04/16/23	5,007m	20:00.0	1:59.8	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/16/23	25,000m	1:43:46.8	2:04.5	SkiErg		Test 25000 metros app.erg.zone	View workout
04/16/23	1,000m	4:09.9	2:04.9	SkiErg		Calentamiento app.erg.zone	View workout
04/15/23	3,821m	15:00.0	1:57.7	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
04/15/23	50m	0:10.4	1:44.0	SkiErg		Test 50 metros app.erg.zone	View workout

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