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Log

Date Workout Score Ave Comments Action
08/08/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
08/08/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

 View workout
08/08/23 v300m/1:00r...3 600m 1:45.0

Series 300-200-100
app.erg.zone

 View workout
08/08/23 45:00 10,892m 2:03.9

Rodaje 45 minutos
app.erg.zone

 View workout
08/07/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

 View workout
08/07/23 20:00 4,902m 2:02.3

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/07/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
08/07/23 100m 0:20.4 1:42.0

Test 100 metros
app.erg.zone

 View workout
08/07/23 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
app.erg.zone

 View workout
08/07/23 5x100m/0:40r 1:43.2 1:43.2

Series 5 x 100 metros
app.erg.zone

 View workout
08/07/23 30:00 7,274m 2:03.7

Rodaje 30 minutos
app.erg.zone

 View workout
08/06/23 20:00 4,939m 2:01.4

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/06/23 21097m 1:26:31.8 2:03.0

Test Medio Maratón
app.erg.zone

 View workout
08/06/23 1000m 4:09.1 2:04.5

Calentamiento
app.erg.zone

 View workout
08/05/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

 View workout
08/05/23 20:00 4,927m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/05/23 5x50m/0:30r 0:52.2 1:44.4

Series 5 x 50 metros
app.erg.zone

 View workout
08/05/23 4x1000m/1:30r 15:04.2 1:53.0

Series 4 x 1000 metros
app.erg.zone

 View workout
08/05/23 20:00 4,870m 2:03.2

Rodaje 20 minutos
app.erg.zone

 View workout
08/04/23 20:00 4,951m 2:01.1

[Remo] Calentamiento 20 minutos
app.erg.zone

 View workout
08/04/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

 View workout
08/04/23 0:30 148m 1:41.3

Test 30 segundos
app.erg.zone

 View workout
08/04/23 5x100m/0:40r 1:43.2 1:43.2

Series 5 x 100 metros
app.erg.zone

 View workout
08/04/23 20:00 4,870m 2:03.2

Rodaje 20 minutos
app.erg.zone

 View workout
08/03/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

 View workout