Sergio Curra

Log

Date Workout Score Ave Comments Action
07/25/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

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07/25/23 20:00 4,926m 2:01.8

[Remo] Calentamiento 20 minutos
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07/25/23 100m 0:20.5 1:42.5

Test 100 metros
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07/25/23 5x50m/0:30r 0:51.9 1:43.8

Series 5 x 50 metros
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07/25/23 v100m/0:30r...3 225m 1:44.2

Series 100-75-50
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07/25/23 45:00 10,871m 2:04.1

Rodaje 45 minutos
app.erg.zone

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07/24/23 100m 0:19.2 1:36.0

[Remo] 100 metros
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07/24/23 20:00 4,906m 2:02.2

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/24/23 75m 0:15.6 1:44.0

Test 75 metros
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07/24/23 5x50m/0:30r 0:53.6 1:47.2

Series 5 x 50 metros
app.erg.zone

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07/24/23 5x100m/0:40r 1:44.1 1:44.1

Series 5 x 100 metros
app.erg.zone

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07/24/23 30:00 7,251m 2:04.1

Rodaje 30 minutos
app.erg.zone

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07/23/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
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07/23/23 21097m 1:26:46.0 2:03.3

Test Medio Maratón
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07/23/23 1000m 4:10.1 2:05.0

Calentamiento
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07/22/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

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07/22/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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07/22/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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07/22/23 5x50m/0:30r 0:52.2 1:44.4

Series 5 x 50 metros
app.erg.zone

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07/22/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

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07/22/23 8x250m/0:45r 7:00.6 1:45.1

Series 8 x 250 metros
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07/22/23 20:00 4,870m 2:03.2

Rodaje 20 minutos
app.erg.zone

View workout
07/20/23 100m 0:19.1 1:35.5

[Remo] 100 metros
app.erg.zone

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07/20/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
07/20/23 75m 0:15.6 1:44.0

Test 75 metros
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View workout