Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/23	50m	0:10.5	1:45.0	SkiErg		Test 50 metros app.erg.zone	View workout
04/03/23	250m	0:52.8	1:45.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
04/03/23	7,279m	30:00.0	2:03.6	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
04/02/23	100m	0:19.0	1:35.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
04/02/23	4,912m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
04/02/23	21,097m	1:24:35.3	2:00.2	SkiErg		Test Medio Maratón app.erg.zone	View workout
04/02/23	1,000m	4:01.0	2:00.5	SkiErg		Calentamiento app.erg.zone	View workout
04/01/23	3,764m	15:00.0	1:59.5	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
04/01/23	4,000m	15:13.3	1:54.1	SkiErg		Series 4 x 1000 metros app.erg.zone	View workout
04/01/23	4,804m	20:00.0	2:04.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
03/31/23	5,013m	20:00.0	1:59.6	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/30/23	75m	0:15.6	1:44.0	SkiErg		Test 75 metros app.erg.zone	View workout
03/30/23	250m	0:53.1	1:46.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/30/23	500m	1:44.3	1:44.3	SkiErg		Series 5 x 100 metros app.erg.zone	View workout
03/30/23	12,065m	50:00.0	2:04.3	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
03/30/23	4,962m	20:00.0	2:00.9	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/29/23	250m	0:53.3	1:46.6	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/29/23	7,263m	30:00.0	2:03.9	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/29/23	100m	0:19.2	1:36.0	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/29/23	4,951m	20:00.0	2:01.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout

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