Concept2 Logbook | Log for Sergio Curra

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Sergio Curra

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/23	1,000m	4:01.7	2:00.8	SkiErg		Calentamiento app.erg.zone	View workout
03/18/23	3,740m	15:00.0	2:00.3	RowErg	Lwt	[Remo] Rodaje 15 minutos app.erg.zone	View workout
03/18/23	2,000m	7:04.4	1:46.1	SkiErg		Series 8 x 250 metros app.erg.zone	View workout
03/18/23	4,805m	20:00.0	2:04.8	SkiErg		Rodaje 20 minutos app.erg.zone	View workout
03/17/23	100m	0:19.1	1:35.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/17/23	4,930m	20:00.0	2:01.7	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/16/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/16/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/16/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/16/23	250m	0:53.4	1:46.8	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/16/23	12,050m	50:00.0	2:04.4	SkiErg		Rodaje 50 minutos app.erg.zone	View workout
03/16/23	4,911m	20:00.0	2:02.1	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/15/23	250m	0:52.6	1:45.2	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/15/23	7,270m	30:00.0	2:03.7	SkiErg		Rodaje 30 minutos app.erg.zone	View workout
03/14/23	100m	0:19.3	1:36.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout
03/14/23	4,902m	20:00.0	2:02.3	RowErg	Lwt	[Remo] Calentamiento 20 minutos app.erg.zone	View workout
03/14/23	50m	0:10.6	1:46.0	SkiErg		Test 50 metros app.erg.zone	View workout
03/14/23	250m	0:53.2	1:46.4	SkiErg		Series 5 x 50 metros app.erg.zone	View workout
03/14/23	10,811m	45:00.0	2:04.8	SkiErg		Rodaje 45 minutos app.erg.zone	View workout
03/13/23	100m	0:19.5	1:37.5	RowErg	Lwt	[Remo] 100 metros app.erg.zone	View workout

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